10 tips on how to improve your concentration at work:
- Defend your workspace
Hang a sign at your workstation or office asking not to be disturbed while you are working on a project. - Eliminate distractions
Wear headphones. Transfer your phone. Turn off your mobile phone. Turn your office chair to the window (if you have one). - Have a drink
No, nothing alcoholic. While you're working, drink plenty of water. Why? When you are even mildly dehydrated you can feel less able to concentrate. - Take breaks
Go for a short walk. Take a coffee or a tea break. - Uni-task
Focus on one thing to the exclusion of all else. To improve your concentration, stop trying to do several things at once. - Meditate
A daily period of meditation allows you to work on concentration techniques. - Eat well and exercise
Good physical health and fitness will definitely help develop our powers of concentration. - Take a nap (preferably, not at the office)
Studies show that naps as short as a few minutes long can improve concentration. - Time for a Mars bar
Researchers say that micronutrients found in chocolate can improve concentration. - Make yourself comfortable
Before you begin a task — brew a cup of coffee, satisfy your hunger, go to the LBR or LGR.
You liked this article? Here's some more on the same subject:
Aucun commentaire :
Publier un commentaire